Foods, supplements, and hydration for glowing skin and hair
Healthy skin and lustrous hair don’t happen at the surface. Still, although skincare routines and scalp products enhance your exterior, natural beauty begins from the inside, as nourishing your body fuels those efforts. Nourish beauty from within with the best foods for skin and hair; learn about beauty-boosting supplements and what hydration does for healthy hair and skin. Because you are what you eat, fueling your body with the right foods makes sense – especially supporting your beauty efforts. Similarly, the right supplements and hydration provide beauty benefits, supporting your glowing skin and lustrous hair. Below is a breakdown of how to nourish your beauty from within for radiant skin and lustrous hair.
Foods
The food you eat plays an important role in supporting your beauty efforts. Nutritious, beauty-boosting foods provide the vitamins and minerals that skin and hair need to thrive. Below is a guide to a few of our favorites.
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are great for hair and skin. They also fight inflammation, which can contribute to acne. Omega-3 also helps to support collagen, a structural protein that keeps skin strong and firm. It thickens hair shafts to reduce frizz and enhance shine.
Avocado is a beauty-boosting food that is rich in healthy fats. It also contains vitamin C and antioxidants that support supple skin and sustainable shine. Vitamin C is essential to collagen formation, too, as are the healthy fats from avocado that keep hair silky and shiny.
Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, provide a powerful punch of nourishment that includes biotin, vitamin E, and zinc. All of these nutrients support skin and hair health. Biotin is a beauty vitamin because it supports hair growth and prevents breakage. Zinc is essential to skin repair and supports a healthy scalp, too.
Supplements
In addition to the beauty-boosting range of foods for skin and hair, the right supplements can support your beauty efforts, too, as they fill in dietary gaps and provide nourishment to support your beauty regime. Collagen is a popular supplement for skin and hair, and deservedly so. It’s an important body compound and the most abundant protein in the skin, supporting a glowing appearance. As we age, collagen production declines, contributing to wrinkles and sagging skin. A collagen supplement can help to boost skin hydration and elasticity while strengthening hair to reduce the risk of breakage.
Biotin, or vitamin B7, is another beauty-boosting supplement often promoted as a hair supplement, but it also works on skin and hair. Biotin bolsters hair growth reduces the risk of hair thinning, and contributes to shine. But it’s also been found to benefit the skin, as it supports the turnover of cells by helping the body metabolize fats and carbohydrates. It’s one way that biotin contributes indirectly to skin health, as recycling skin cells can support a supple appearance and glow.
Hyaluronic acid is another popular beauty supplement used widely to help skin and hair. Like biotin, it helps retain moisture to support supple skin and a glowing appearance. It’s also been shown to support hair strength and shine, likely by moisturizing the scalp.
Finally, omega-3, the healthy fat found in highly regarded organic fatty fish, can also be a supplement if you don’t get enough from food. It’s anti-inflammatory, which helps to reduce acne or inflamed red skin, and omega-3 can also strengthen hair while supporting the texture and reducing the risk of hair breakage.
Hydration
Water is crucial to supporting beauty from the inside out, as it helps to clear toxins from cells and keeps skin supple while reducing the risk of hair brittleness. Drink up: Adults should aim for eight glasses of water each day to hydrate skin and hair; it keeps skin supple and reduces the risk of wrinkles and dryness by keeping cells hydrated. Water also helps to keep hair supple, reducing frizz and flattening split ends.
Herbal teas such as green tea and chamomile tea are great if you desire a boost from this powerful beverage yet want to avoid caffeine. Both teas can be helpful partly because they contain antioxidants such as polyphenols and flavonoids that help support supple skin and reduce wrinkles. Chamomile is also soothing and can calm inflamed skin.
Cucumbers, watermelon, and oranges are high-water-content foods that can help hydrate. In addition to water, other foods also hydrate you and offer a punch of vitamins and minerals that support skin and hair health. Beauty improvement comes with a few caveats: drinks such as caffeine or alcohol dehydrate you, so you increase your risk for dry skin and hair. Do your best to balance one cup of caffeinated, alcoholic, or other dehydrating beverages with extra water or hydrating foods to counteract their dehydrating effect.
While skincare routines and hair treatments can enhance your appearance, true beauty starts from the inside, as you nourish beauty from within. By fueling your body with the right foods, supplements, and hydration, you can achieve radiant, glowing skin and strong, healthy hair. Embrace the power of nourishing your body from within, and let your natural beauty shine.
Comments