Staying active and enjoying the outdoors in the cold season
By Like Media Team
Winter is a difficult season for those who like to stay active—the days are short and the weather cold. It’s tempting to seek the warmth of indoors and hibernate until spring. However, research shows that physical activity and being outdoors are important for our mental and physical well-being, and staying active in the winter can even keep us healthier.
Many of us are active in the summer, hiking, biking, running, swimming, playing sports, or enjoying other outdoor activities. Still, the gym or indoor classes often become our main exercise routines in the colder months. However, winter offers its own beauty and activities. With a bit of planning, you can make winter some of the most fun days of the year. Here are several ways to stay active and spend time outdoors during winter.
Winter hiking can be a wonderful experience – the trails are often less crowded and blanketed in snow, and the landscape is stunning and quiet. To ensure a pleasant experience, buy a good pair of waterproof hiking boots, and dress in layers. If you’re hiking through snow, gaiters can help prevent snow from getting inside your boots. Start with an easier trail or terrain and test your equipment before setting out.
Snowshoes are another way to get out on winter trails. They are easy to learn and provide a great workout: your footwear straps snowshoes to your boots, and the vast surface area prevents you from sinking deep into the snow.
Cross-country skiing is a full-body workout that can be as leisurely or as intense as you want. As an alternative to downhill skiing, cross-country requires less equipment and is less expensive. You can stay in shape or get a great workout while taking in scenic views and fresh air. In addition to providing a steady workout on snowy trails, you may not realize how much cross-country skiing strengthens your arms, legs, and core and improves your balance and endurance. Many groomed trails across the country are specially designated for cross-country skiing, and some equipment rentals are available at ski resorts and outdoor stores.
Ice skating is a fun and brisk way to spend time outdoors in winter. Parks, malls, schoolyards, and other outdoor spaces may be set up with outdoor rinks during the colder months, and the holiday season brings a festive atmosphere to community ice rinks. If you want to be more in touch with nature, try looking for frozen lakes and ponds that haven’t been cleared of ice and are safe for skating. Always make sure to check local advisories before you head out.
Let your inner child come alive by sledding or tobogganing. This activity is fun for all ages and a great way to spend time outdoors in winter. Find a good hill, and you can have a ton of fun for hours. Just dress warmly, and don’t forget to check to make sure that the local hills are safe and cleared for sledding and tobogganing. Stay away from hills near roads and other potentially dangerous areas.
Fat biking is an emerging sport for those who love to be constantly active, even in the snow. Fat bikes have extra-wide tires that allow the rider to make relatively smooth runs on snow and ice. Many trails designed for cross-country skiers or snowshoes are also safe for fat bikers.
Build a snowman or build a fort. It’s fun, good exercise, and a great activity for families to do together. This could include sledding, building a snowman or a fort, or even building a snow sculpture. Pack down a barrel to make a hiding spot or a mailbox. You can locate a spot and start building, or bring a couple of big tubs of snow when you go on a winter hike to build a structure. Your child will get exercise while making a fun place to play and avoid getting frozen toes.
If you’re an experienced camper and like the excitement that camping brings, then cold-weather camping might be for you. Dress warmly – bring thermal running gear, including moisture-wicking base layers, an insulating jacket, gloves, and a hat. You might also want to invest in a pair of insulated sleeping pads under your sleeping bag. It’s also a good idea to bring hand warmers. Look for a spot far enough away from tree cover so the sun can blast it all day, especially early and late in the season when there isn’t much sun. You should plan on being out on the trail in the daylight hours when it is sunniest.
Winter is a great time to watch for wildlife. Some animals are easier to see in the more active in the winter. Bring a pair of binoculars and a camera, find a quiet spot, such as a nature reserve or national park, and get ready to go. Dress warmly in layers and stay quiet to increase your chances of seeing some wildlife. And always be respectful of the animals and their homes.
If you are into team sports, there are likely local leagues or pickup games that you can join that are specific to winter sports. Many communities also offer a variety of winter sports leagues and programs for children and adults. Nothing is more enjoyable than participating in an active game or sport with others.
Safety Tips
Safety should always be a priority when engaging in winter outdoor activities. Here are some essential tips to keep in mind:
Dress in Layers: Wear moisture-wicking base layers, insulating middle layers, and waterproof outer layers. Don’t forget hats, gloves, and warm socks.
Stay Hydrated: Cold weather can dehydrate, so drink plenty of water.
Know the Signs of Hypothermia and Frostbite: Recognize the symptoms and take immediate action if needed.
Check Weather Conditions: Know the weather forecast and any advisories before heading out.
Use Sunscreen: The sun’s rays can be intense, especially when reflecting off snow, so protect your skin.
Winter offers a unique and beautiful time to stay active and enjoy the outdoors. Whether you prefer the serenity of a snowy hike, the thrill of sledding, or the challenge of winter sports, there are countless ways to embrace the season. So bundle up, step outside, and discover the joys of winter.
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